I was sorry to have missed the very special Maui Marathon. Although, many miles away, a special friend and athlete, Phil McGain was there enjoying the gorgeous scenery and tells the story like many before of his race adventures. His time, an impressive 4 hours 9 minutes, although his goal was to be under 4; [...]
 
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 Join the Discussion: One comment  Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Phil McGain Maui IRONMAN |  Tags: cross-training, endurance training, fitness, IRONMAN, long distance running, marathon, marathon training, Maui Marathon, Maui Marathon Race Results Sept 2009, Maui personal trainer, metabolism, PBA Racing World Champion Phil McGain, Phil McGain, running, Suzie Cooney, Suzie Trains MauiThis is the final journal entry of our Maui’s, Phil McGain as he crosses the finish line! As always, entertaining and very inspiring! Join the Discussion: 8 comments Category: Phil McGain Maui IRONMAN | Tags: cross-training, endurance training, fitness, Germany IRONMAN, IRONMAN, Maui, Maui personal trainer, PBA Racing World Champion Phil McCain, PBA Racing World Champion Phil McGain, Phil McGain, running, strength training, strengthen, Suzie Trains Maui, triathleteThe first hill is called “THE BEAST”, just before the hill I hear my name being yelled out loud many times, I look across and see that it’s the kid from yesterdays “bike check in” with his Mom, the windsurfers, I throw up my arm with a closed fist, pump it in the air, then look forward again preparing my mind for the first ascent. [...] Join the Discussion: 2 comments Category: Phil McGain Maui IRONMAN | Tags: Erin Pritchard, fitness, Germany IRONMAN, IRONMAN, lean muscle, Matt Pritchard, Maui personal trainer, PBA Racing World Champion Phil McGain, Phil McGain, Suzie Cooney, Suzie Trains Maui, triathletePhil writes and recaps part I of the race: The Swim! Phil's Finish! The big Day. Ironman Germany, European Championship It’s Thursday now after the race and my head is still fresh from the day. Where to start? Some words run [...] Join the Discussion: 3 comments Category: Phil McGain Maui IRONMAN | Tags: cross-training, endurance training, Germany IRONMAN, IRONMAN, lean muscle, metabolism, PBA Racing World Champion Phil McGain, Phil McGain, Suzie Cooney, Suzie Trains Maui, swim, triathletePhil Congratulations to you! We were on the edge, wondering how you did this past Sunday. Can’t wait to have you back on Maui and come up to house to celebrate. Don’t worry, I’ll only be serving granola mix and maybe some bagels and fruit! Suzie Phil wrote on Sunday July [...] Join the Discussion: One comment Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Phil McGain Maui IRONMAN | Tags: fitness, Germany IRONMAN, health, IRONMAN, lean muscle, Maui, Maui personal trainer, PBA Racing World Champion Phil McGain, Phil McGain, strengthen, Suzie Cooney, Suzie Trains Maui, Windsurfing Maui, workoutPhil McGain writes from Germany one week before the IRONMAN this Sunday! “I’m here in Germany, 6 more days left. The past week has been a time to control the training. They say the “taper period” is one of the most important aspects for the preparation to [...] Join the Discussion: Leave a comment Category: Phil McGain Maui IRONMAN | Tags: fitness, Germany IRONMAN, IRONMAN, lean muscle, Maui, Maui personal trainer, PBA Racing World Champion Phil McGain, Suzie Cooney, Suzie Trains Maui, training, workoutPhil writes today:
Last Friday was time to hit the road again on the bike and get a short bike workout in. Headed out early from Paia and went across to Kihie. I hit [...] Join the Discussion: One comment Category: Phil McGain Maui IRONMAN | Tags: health, IRONMAN, Kanaha Race Series, lean muscle, PBA Racing World Champion Phil McGain, Phil McGain, recovery, Suzie Cooney, Suzie Trains Maui, windsurfing
Enjoy and get inspired from our local Ironman, Phil McGain; a true picture of health. Three weeks out and the adrenalin is already building. I go to sleep at night thinking about my nutrition on the bike, the experts say this is one of the key [...] Join the Discussion: Leave a comment Category: Phil McGain Maui IRONMAN | Tags: fitness, IRONMAN, Maui personal trainer, PBA Racing World Champion Phil McGain, personal training, Phil McGain, staying fit when injured, Suzie Trains Maui, swimmingPhil training in Paia, Maui before the start of the Hawaii half Ironman on Hapuna beach, Big Island For those of you who know Phil, he is one of the most amazing athletes I’ve ever seen in training. Besides blowing by my on the water, it seems like every you go, there’s Phil on the bike, [...] Join the Discussion: 2 comments Category: Phil McGain Maui IRONMAN | Tags: Add new tag, endurance training, IRONMAN, marathon training, PBA Racing World Champion Phil McCain, Phil McCain, Suzie Cooney, Suzie Trains Maui, triathlete, windsfuring Maui |
 
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