Suzie Trains Maui BLOG

How Fiber Helps You Lose Weight
Suzie Cooney, CPT
(Papaya, kale, brown rice and Swiss chard and apple)
We are fortunate to enjoy the plentiful great fruits and vegetables Maui offers. I often tell my clients to lose weight eat as much fiber as you can safely digest. Or when filling your plate, imagine your plate like a clock. From [...]

Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline.
But, if you have a game plan you can enjoy the day without adding the extra wobble!  [...]

Aloha,The Today Show recently aired this segment and I have worked with this before with my clients.  It’s quite and eye opener and reveals some of the truths of our eating behaviors and how certain social groups/friends and family in our life can influence how much we really eat.  Take a few minutes and see [...]

Aloha,
Ever get confused on how to choose the right energy drink? Take a moment and listen to some helpful information that will make a huge difference the next time you may opt for a quick boost. Whether you are hitting the waves for a big session or having a nice walk on the beach, know [...]

Choosing the Right Sports Drink
Selecting the right sports drink that isn’t loaded with sugar and allows your body to tolerate doesn’t have to be confusing.  It’s amazing how many products claim to be the miracle energy savior. Some products that I’ve tried make me feel like I want to immediately brush my teeth, and after [...]

It’s really amazing how fast I can uncover what a person is lacking, or needing in their diet to achieve their goals. Or, what might be triggering them to eat at midnight or while in the shower. I’m not kidding! The most common element I found, that when people are embarking on a new fitness plan, while learning how to eat well, they simply don’t eat enough.

Aging Gracefully and Naturally, Skip the Plastic Surgeon
I discovered this article at a frequently reliable resoursce: WebMD. or www.webmd.com  As an active, outdoor person, I am curious as to the findings of how non-surgical approaches can slow down the signs of aging. We know that exercise, lots of water, a good night’s sleep, being [...]

8 Common Nutrition Mistakes…and How to Fix Them
No time is No Excuse!

”I’m a huge fan of Nancy Clark, a well-known sports registered dietician. I too believe that your workout does not end until you refuel!”  Suzie
By Nancy Clark, MS RD CSSD
For Active.com
Nutrition may be your missing link in training. Here are eight common nutrition mistakes many [...]

My quick tips to lose the fat and get lean now!
 This is an overview to really get you started, if your serious!
 
Musts:
Eliminate all alcohol, avoid all high fructose corn syrup, white breads and rice, butter and mayo. Also watch high sodium foods ( read labels!! )
Crash  diets may make you fat!  It’s wise never to [...]

Welcome to Chef Teton’s Essential Cuisine!
Get Your Greens In a Drink! Green Smoothie Newsletter & Recipes

Did you know?
Smoothies do not all have to come in pastel colors, sweetened with sugar, and honey and flavored with fruit, vanilla or chocolate. They can be green, flavored with ginger, lemon, apple, parsley or cilantro, and made creamy [...]