Suzie Trains Maui BLOG

We are so fortunate to have Chef Craig King here on Maui. He has created a movement from farm-to-table fine dining around the world. As a chef to the stars, I’m honored to know such a down to earth person who can’t help to share his love of healthy food. He is now on Maui’s N. shore preparing healthy delights at the Lumeria Maui Property. Learn and “glow” from his amazing cleanse. Shed weight and feel energized.

I really enjoy helping people stay on track with their fitness desires and goals. During the holidays it’s hard for all of us to keep those health commitments. Listen here for my 8 minute radio segment and how you can make it through the holidays without unbuttoning your top button and enjoy the holidays! Have fun and slow down, a sip, smaller portions and plan is a great start! Happy Holidays, Suzie Cooney of Suzie Trains Maui Happy Holidays.

I’m very concerned about a huge percentage of kids today and the risk that their health may pose. Why are 1 out of 5 kids in America obese? How can you help as a parent, physician or leader in your community? Tune in and listen to Suzie Cooney, CPT of Suzie Trains Maui on the Maui Breakfast Club, KNUI 900am every Tuesday for her health and fitness segment.

The “middle-age spread” or is it that our waistline girths are out of control and deadly? The term visceral fat sounds scary and it should. Also known as abdominal obesity or intra-abdominal fat, it’s fat that smothers the abdominal organs and settles deep in the abdominal cavity. It can lead to heart disease, hormone imbalances, cancer and other health risk factors that can be helped with good old diet and exercise,

Yes, I’m pretty fed up with how unhealthy food is still king, drive-throughs are killing us, and that we simply choose not to choose the right food.

You wonder how top professional athletes eat to win? Practice, like anything! It takes practice and discipline to choose the right training program, know how to recover, what gear to select, but what to eat?  People often ask me, what should I eat? Discover the benefits of  knowing what to eat so you can to [...]

  Thanks to Jon and thanks so much for sharing your great, healthy eating tips with my audience! You’re a great trainer AND a great cook! Spicy and will knock your socks off AND keep your waistline trim. To see more of Jon’s videos, go to: Fitness on the Run Show: http://www.youtube.com/results?search_query=Fitness+on+The+Run+Show&aq=f Jon, thanks again!  [...]

Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline. But, if you have a game plan you can enjoy the day without adding the extra [...]

Why Diets Fail and Tips on What You Can Do To Be A Success Suzie Cooney, CPT Are you a chronic dieter?  How many fad diets have you tried? Diets statistically just   don’t work.  The pounds come off you put them on again, and so the yo-yo cycle continues. When we set out to go [...]

How Fiber Helps You Lose Weight Suzie Cooney, CPT (Papaya, kale, brown rice and Swiss chard and apple) We are fortunate to enjoy the plentiful great fruits and vegetables Maui offers. I often tell my clients to lose weight eat as much fiber as you can safely digest. Or when filling your plate, imagine your plate like [...]