 
       |
CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER:
These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for surfing by using the self myofascial roller or also [...]  Join the Discussion: One comment  Category: Abs/CORE, Articles, Exercises, Quick Fitness Tips |  Tags: bottom turns, Buzzy Kerbox, carving, Chuck Patterson, Clay Everline, core training, female, foam roller, Hawaii, Jamie Sterling, Jeremy Riggs, Kody Kerbox, legs, lower body, Maui personal trainer, MD, muscles, self myofascial roller, SMR, surf conditioning, surf strength, Surf Survival Health Handbook, surfer girl, surfer's fitness, surfers, upper body, waves, womanWe never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui and I can say he is just a little competitive! This core workout is a blast. Give it a try. [...] Join the Discussion: 5 comments Category: Abs/CORE, Exercises, Indo Board Balance Trainer Workouts, SUP Enthusiasts | Tags: balance, balance training, beauty, core, endurance, endurance training, exercise, fitness, functional training, Gigante Flo Cushion, Hawaii, health, hips, INDO Board, Indo Board Balance Trainers, Joslin Hunter, Kaenon Polarized Eyewear, kinetic chain, kiting, lifestyle, ligaments, Maui, Maui personal trainer, model, muscles, Naish, Naish International, NASM, ocean, pelvic floor, proprioception, sexy, sports model, Stand Up Paddle, Stand Up Paddling Fitness, strength, SUP, SUP conditioning, SUP Fitness, SUP training, surf, surf conditioning, surf exercises, surf training, Suzie, Suzie Cooney, Suzie Trains Maui, tendons, training, wave training, waves, windsurfing, womanAs a pro team SUP rider for Naish International and fan of the TRX Rip Trainer, I’ve combined here the basics of core training to anyone but specifically for SUP or stand up paddling. The exercises here do require one to already have some experience knowing how to activate and engage the core. These are excellent and challenging. SUP can require explosive paddling at times. Hope you enjoy! Suzie Cooney, CPT of Suzie Trains [...] Join the Discussion: Leave a comment Category: Abs/CORE, Articles, Exercises, Quick Fitness Tips, SUP Enthusiasts | Tags: advanced core training, BOSU, core, core muscles, core strength, core training, cross-training, exercise, fitness, fitness expert, hardcore core training, health, lean muscle, Maui personal trainer, Naish, Naish International, paddle power, personal trainer, Quick Fitness Tips, stability ball, Stand Up Paddle, Stand Up Paddling Fitness, strength training, SUP conditioning, Suzie Cooney, Suzie Trains Maui, TRX, TRX Rip Trainer, workoutWhether you’re entering a new fitness program, would like to get stronger for surfing, SUP, windsurfing or virtually any sport, INDO Board training is a blast. The equipment is portable and can grow with you as you learn new exercises for tricks for skateboarding or if you need to get stronger and build strength after an injury. The team at INDO Board understands the demand of athletes and non athletes but also recognizes that training should be fun and offer functional benefits for your entire body. Balance training, propreoception training, advanced core training, leg strength and upper body strength and all develop as you learn more about how to use your INDO Board equipment. I use it for post op surgical clients, rehab, and for those reentering fitness to liven up their routines. It’s really endless on what you can do with the extensive line they offer. There are great videos too on their website. Suzie Cooney, CPT owner of Suzie Trains [...] Join the Discussion: Leave a comment Category: Abs/CORE, Exercises, Indo Board Balance Trainer Workouts | Tags: balance training, beach training, beach workouts, cross-training, Darrell Wong, exercising, fitness, health, hip strength, Hunter Joslin, INDO Board, Indo Board Fitness Tips, leg strength, leg training, ligaments, Maui, Maui personal trainer, muscle confusion, muscles, Naish, Stand Up Paddling Fitness, SUP conditioning, SUP Core Training, SUP training, surf conditioning, surf endurance, Suzie Cooney, Suzie Trains Maui, training, windsurf conditioning, Women's Health, workout, Ying & Yang INDO BoardUP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International by Suzie Cooney, CPT of Suzie Trains Maui and Naish Team SUP Rider You can click here and go directly to the full article: http://www.naishsurfing.com/sup-fitness/
Whether you’re new to the sport of stand up paddling [...] Join the Discussion: Leave a comment Category: Abs/CORE, Articles, Exercises, Naish Updates, Quick Fitness Tips, SUP Enthusiasts | Tags: advanced core training, advanced fitness training, balance training, BOSU, core training, endurance training, health, Kaenon Polarized Eyewear, leg strength, Maui, medicine ball, Naish, Naish Mana, paddle endurance, Quick Fitness Tips, Robby Naish, shoulder strength, Stand Up Paddling, Stand Up Paddling Fitness, SUP conditioning, SUP Core Training, SUP Cross Training, SUP Fitness, SUP fitness trainer, SUP Maui, SUP paddle strokes, Suzie Cooney, Suzie Trains MauiJanuary 5, 2011 – Reporting from the most beautiful SUP and surf and fishing spot in Southern Costa Rica, The Zancudo Lodge! Owner, Gregg Mufson is hanging ten on the INDO Board as he and the crew prepare for the surf rolling in this week. [...] Join the Discussion: Leave a comment Category: Abs/CORE, Articles, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Indo Board Balance Trainer Workouts, Product Reviews, Quick Fitness Tips | Tags: advanced push ups, balance training, core training, Costa Rica, endurance training, fitness, Gigante, INDO Board, Indo Board Fitness Tips, Maui, Maui Fitness Trainer, Maui personal trainer, Push Ups, Quick Fitness Tips, stand up padding conditiioning, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Core Training, SUP, SUP adventures, SUP Cross Training, Suzie Cooney, Suzie Trains Maui, The Zancudo Lodge, Women's Health, ZancudoTraining Tip: When you change “variables” in your training routine, your body will likely respond more quickly vs. doing the same old thing. A variable may be increasing or decreasing the number of reps, changing the order in which you select the exercise, changing the platform you are training on; such as an inflatable disc, or increasing the amount of weight used for the [...] Join the Discussion: Leave a comment Category: Abs/CORE, Articles, Exercises | Tags: Athleta, balance training, beach fitness, beach training, burn calories, cross-training, fitness, health, healthy lifestyle, hydrate, lunges, Maui, Maui Fitness, Maui personal trainer, medicine ball, metabolism, pnf training, resistance training, stationary bike, strength training, SUP conditioning, Suzie Cooney, Suzie Trains Maui, total body fitness, total body training, training, tubing, weight loss, weights, Women's Fitness, Women's Health, workoutClick on the image above or click here for all the photos of how to get amazing abs!
To see the entire abs series photo click on link above! Absolutely Amazing Abs by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials We all want to look and feel great with strong abs all year long. I’ve [...] Join the Discussion: 2 comments Category: Abs/CORE, Articles, Exercises | Tags: Ab Exercises, ab progressions, Athleta Chi, Athleta Chi Share Your Chi, BOSU, excellent ab exercises, get toned abs, Gigante, Gigante INDO Board, great abs, INDO Board, Maui, Maui personal trainer, Simone Reddingius, Simone Reddingius Maui Photographer, Suzie Cooney, Suzie Trains MauiWater is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise. The traditional core plank is often employed by the Navy Seals as a suitable challenge and [...] Join the Discussion: Leave a comment Category: Abs/CORE, Exercises, Quick Fitness Tips | Tags: advanced SUP core plank, core plank, core strength, cross-training, endurance training, hardcore fitness training, Maui personal trainer, muscle fatigue, Stand Up Paddle, SUP, SUP conditioning, SUP on Maui, Suzie Cooney, Suzie Trains Maui |
|
||
|
Copyright © 2013 Suzie Trains Maui BLOG - All Rights Reserved
|
||||
