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Absolutely Amazing Abs Suzie Cooney’s Favorite Abs for ATHLETA

By Team Assistant To Suzie Cooney, on May 27th, 2010

Click on the image above or click here for all the photos of how to get amazing abs!

Absolutely Amazing Abs
by Suzie Cooney • May 25th, 2010 • Category: Gym+Training, Videos+Tutorials
We all want to look and feel great with strong abs all year long. I’ve selected a few of my favorite ab exercises for you [...]

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Category: Abs, Articles, Exercises | Tags: , , , , , , , , , , , , , , , ,

Just Add Water and SUP Board New Dimension to the Traditional Core Plank

By Suzie Cooney CPT, on November 13th, 2009

Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise.
The traditional core plank is often employed by the Navy Seals as a suitable challenge and [...]

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Category: Abs, Exercises, Quick Fitness Tips | Tags: , , , , , , , , , , , , ,