Water is an unstable element and it’s always moving. When you add any unstable element as a training platform, such as an Indo Board or an inflatable disc or maybe the BOSU, you increase the intensity and nueromuscular challenge of any exercise.
The traditional core plank is often employed by the Navy Seals as a suitable challenge and [...]
Join the Discussion: Leave a comment 
Category: Abs, Exercises, Quick Fitness Tips | 
Tags: advanced SUP core plank, core plank, core strength, cross-training, endurance training, hardcore fitness training, Maui personal trainer, muscle fatigue, Stand Up Paddle, SUP, SUP conditioning, SUP on Maui, Suzie Cooney, Suzie Trains Maui
