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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

My Cause: Mental Illness Awareness

Train With Me While You Experience Lumeria Maui

practice

Surf Stronger Order This!

Core Stability Exercises for Surfers

CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER:

These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook.  Here we’re showing you how you can improve core stability for surfing by using the self myofascial roller or also [...]

Indo Board Balance Trainer’s Founder Hunter Joslin and Suzie Cooney Advanced Core Training Exercises on Gigante Flo Cushions

We never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui and I can say he is just a little competitive! This core workout is a blast. Give it a try. [...]

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

A Simple Training Tip For SUP to Maximize Leg Strength and Endurance with the Indo Board Training Gear

By Suzie Cooney, CPT Owner of Suzie Trains Maui

More and more people are stand up paddling and I get flooded with emails on how to strengthen the legs to help reduce fatigue, increase performance for distance, [...]

Catching Waves Is Good For Your Health Also Check Out My Lastest Board Reviews & Exercise Tips

Catching waves is definitely good for your health! You can’t help to smile for one AND your body is getting the most amazing workout with all levels of endorphins pumping your heart and body. Check out this cool shot of surfer at Honolua Bay. Also board reviews, my radio segment and training [...]

Buidling Your Dynamic Core with Suzie Cooney of Suzie Trains Maui for Naish

As a pro team SUP rider for Naish International and fan of the TRX Rip Trainer, I’ve combined here the basics of core training to anyone but specifically for SUP or stand up paddling. The exercises here do require one to already have some experience knowing how to activate and engage the core. These are excellent and challenging. SUP can require explosive paddling at times. Hope you enjoy! Suzie Cooney, CPT of Suzie Trains [...]

INDO Board Gear for All of My Client’s Training Needs

Whether you’re entering a new fitness program, would like to get stronger for surfing, SUP, windsurfing or virtually any sport, INDO Board training is a blast. The equipment is portable and can grow with you as you learn new exercises for tricks for skateboarding or if you need to get stronger and build strength after an injury. The team at INDO Board understands the demand of athletes and non athletes but also recognizes that training should be fun and offer functional benefits for your entire body. Balance training, propreoception training, advanced core training, leg strength and upper body strength and all develop as you learn more about how to use your INDO Board equipment. I use it for post op surgical clients, rehab, and for those reentering fitness to liven up their routines. It’s really endless on what you can do with the extensive line they offer. There are great videos too on their website. Suzie Cooney, CPT owner of Suzie Trains [...]

Advanced Core Training with INDO Board by Suzie Cooney

My client, Jules advances to the INDO Board plank exercise. Her upper body endurance and core endurance really shows in this fabulous [...]

POWERFUL Legs for SUP: Exercises for Flat Water, Waves and Gliding by Suzie Cooney

This is the final series by Suzie Cooney, CPT of Suzie Trains Maui, exclusively for Naish International. Powerful legs equal more time on the water and can give you the ability to carve harder, finish stronger and faster and give you more board [...]

Strong SUP Legs for Flat Water, Waves and Gliding Power Part II: Strength

Aloha everyone! SUP stand up paddling requires strong legs. Check out my series written exclusively for Naish International. Strong legs equal more water time. Don’t lose the power. Suzie Cooney, CPT, Suzie Trains [...]

UP Your SUP Permformance Suzie Cooney for Naish on Combining Upper Body Paddle Endurance with Balance and Core Training

UP your SUP Performance by Combining Upper Body Paddle Endurance with Balance and Core Training for Naish International

by Suzie Cooney, CPT of Suzie Trains Maui and Naish Team SUP Rider

You can click here and go directly to the full article: http://www.naishsurfing.com/sup-fitness/

 

Whether you’re new to the sport of stand up paddling [...]