Suzie Trains Maui BLOG

Catching waves is definitely good for your health! You can’t help to smile for one AND your body is getting the most amazing workout with all levels of endorphins pumping your heart and body. Check out this cool shot of surfer at Honolua Bay. Also board reviews, my radio segment and training tips!

I know each year millions set forth into the New Year to make new years resolutions and start that exercise program, hire a personal trainer or make a long list on how they vow to start out on a healthy path. Well, diets don’t work, resolutions have great intentions but lose steam and most people set themselves up to fail. Listen to my show on how to approach the New Year and make lifelong changes that will last forever. Aloha and tune in! Suzie Cooney

I really enjoy helping people stay on track with their fitness desires and goals. During the holidays it’s hard for all of us to keep those health commitments. Listen here for my 8 minute radio segment and how you can make it through the holidays without unbuttoning your top button and enjoy the holidays! Have fun and slow down, a sip, smaller portions and plan is a great start! Happy Holidays, Suzie Cooney of Suzie Trains Maui Happy Holidays.

I’m very concerned about a huge percentage of kids today and the risk that their health may pose. Why are 1 out of 5 kids in America obese? How can you help as a parent, physician or leader in your community? Tune in and listen to Suzie Cooney, CPT of Suzie Trains Maui on the Maui Breakfast Club, KNUI 900am every Tuesday for her health and fitness segment.

Whether you surf, are coming off an injury or want to better your balance, listen to my radio segment on Balance Training. Maui KNUI 900 AM Every Tuesday morning near 7:30am, listen to Suzie on fitness and health topics.

Thanks to Gretchen Reynolds, writer for the New York Times for writing such a great article and bringing to light the important role exercise plays in helping those who suffer from depression. As many of you know, I am a huge advocate in helping more understand the plight and challenges of Mental Illness. Our minds [...]

The “middle-age spread” or is it that our waistline girths are out of control and deadly? The term visceral fat sounds scary and it should. Also known as abdominal obesity or intra-abdominal fat, it’s fat that smothers the abdominal organs and settles deep in the abdominal cavity. It can lead to heart disease, hormone imbalances, cancer and other health risk factors that can be helped with good old diet and exercise,

Tweet   August 16, 2011Taken from the Maui Breakfast Club: Suzie Cooney of Suzie Trains Maui, Health & Fitness Segment every Tuesday morning at 7:38 am on KNUI 900 AM. Listen Here:                  Mental Wellness: Why We Need to Have “Hope” for Our Body’s Health and Our Mind’s Health [...]

First off, SUP or stand up paddling is going viral around the world. Listen to my radio segment on how people are losing weight and getting ripped as they happily glide across the water! As one of the first in the industry and living on Maui, one of the developmental hot-beds for the sport; I’m showing people world-wide how SUP is helping many shed or lose weight while gliding across any body of water. As on of Maui’s kknown SUP ambassadors, fitness expert and SUP Team Rider for Naish, I’m spreading the word that SUP will help you lose weight fast! Wow! Hop aboard and get in the best shape of your life! Enjoy and see you on the water. Suzie Cooney, CPT owner of Suzie Trains Maui Tell us your SUP weight loss story!

Yes, I’m pretty fed up with how unhealthy food is still king, drive-throughs are killing us, and that we simply choose not to choose the right food.