Suzie Trains Maui BLOG

Maximize Your Fitness Results by Stepping Out of Your Comfort Zone

It’s time to sweat, huff and puff and get uncomfortable!  Can you really get a 12 pack in 5 minutes? Want to lose those lingering last 10 pounds you can’t seem to shake?
I’m here to tell you, you must be a little uncomfortable in your [...]

Click  here to go to Athleta  http://www.athleta.net/chi/2010/03/01/born-to-run-free-barefoot-running/

Born Free: Barefoot Running
Suzie Cooney • Mar 1st, 2010 • Category: Run

I’ve just stepped into a new world! I guess I’ve been caught in a jungle of rubber and synthetic materials for too long. In the past few months, the topic of barefoot running has weaved its way [...]

Coleen is a delightful, lovely, strong surfer who also happens to be an outstanding physician in our community and saves  people’s lives everyday here on Maui. I’m pleased that she has come forward to share her experience with you with the desire to help others get out of their training rut and make positive life changes.  [...]

Quick Reactions and Good Balance Can Make a Better Stand Up Paddler by Suzie Cooney of Suzie Trains Maui
Whether you surf the big waves of Maui’s North Shore or touring the beautiful channels and waterways of Jupiter, Florida, or on Lake Tahoe, it’s known that if you have good balance and can respond quickly to [...]

How Fiber Helps You Lose Weight
Suzie Cooney, CPT
(Papaya, kale, brown rice and Swiss chard and apple)
We are fortunate to enjoy the plentiful great fruits and vegetables Maui offers. I often tell my clients to lose weight eat as much fiber as you can safely digest. Or when filling your plate, imagine your plate like a clock. From [...]

Wow, what a thrill! I really love Athleta clothing and their philosphies they share. They represent real women in real life. It’s an honor to be a part of such a progressive, talented team of women!  I look forward to healthy, strong and inspiring year! Aloha, Suzie
http://www.athleta.net/chi/2010/01/29/introducing-our-2010-featured-athletes/

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Aloha and Merry Christmas! As we approach the New Year, it’s time for many of us to take special inventory of family, life and our own personal health. I am so thankful for being on Maui and to surf on Christmas; a tradition in my house!
Not everyone is as lucky to live in Maui and [...]

Hi Suzie,
I wanted to let you know I really enjoy listening to your radio spot every Friday morning on 1100AM. I’m a new listener and have already learned so much about my physical well being and look forward to learning soo much more. I also appreciate all the basic information you provide in your web-site [...]

Although the Thanksgiving Holiday is a time of family and friends, giving thanks and maybe a football game or two, it’s also a time, for some, a food free for all that can quickly add unwanted inches to your waistline.
But, if you have a game plan you can enjoy the day without adding the extra wobble!  [...]