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CORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER:
These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for surfing by using the self myofascial roller or also [...]  Join the Discussion: One comment  Category: Abs/CORE, Articles, Exercises, Quick Fitness Tips |  Tags: bottom turns, Buzzy Kerbox, carving, Chuck Patterson, Clay Everline, core training, female, foam roller, Hawaii, Jamie Sterling, Jeremy Riggs, Kody Kerbox, legs, lower body, Maui personal trainer, MD, muscles, self myofascial roller, SMR, surf conditioning, surf strength, Surf Survival Health Handbook, surfer girl, surfer's fitness, surfers, upper body, waves, womanI’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. [...] Join the Discussion: Leave a comment Category: Articles, Nutrition | Tags: amino acids, arugula, calorie, chia seeds, dark greens, eating healthy, energy mix, fitness, food, gluten-free, healthy, healthy snack, honey, iron, kale, Maui personal trainer, MSG, olive oil, Omega 3s, Omega 6s, organic, personal trainer, potassium, protein, pumpkin seeds, raw food, salad, salad toppings, San J Tamari, spinach, tamari, tatsoi, weight loss, zincIf you don’t know of Archie Kalepa then you don’t know much about Maui’s famous waterman. Check out this amazing photo of Archie and Matthew at normal “play” on Maui’s N. shore. Are they surfing? Are they SUPsquatching? You decide! Crazy [...] Join the Discussion: Leave a comment Category: Articles, Inspiration | Tags: Archie Kalepa, big wave surfer, big wave surfers, Duke, Happy New Year, Hawaii Hall of Fame, Hawaiian Culture, Honolua Surf Company, inspiration, Lahaina New, lifeguard, Matthew Murasko, Maui, SUP, surf, surfer, surfing, Suzie Cooney, TedEx Maui, The Hawaiian Lifeguard Association, watermanIn my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I’d love to share this blog post with [...] Join the Discussion: Comments are closed Category: Articles, Inspiration, SUP Enthusiasts | Tags: balance training, Client Stories, core, downwinders, exercise, fitness, Goals, Hawaii, health, healthy lifestyle, Inspirational SUP story, inspire, Maliko, Maui, Maui personal trainer, Naish, OluKai Ho'olaule'a, personal training, race training, strength, SUP at all ages, SUP racing, SUP training, Suzie Cooney, Suzie Trains Maui, women, workoutMaui, HI Stand up paddlers of all skill levels gathered on the serene grounds of Lumeria Maui on November 3rd for the SUP Pro Talk Workshop with Suzie Cooney. The educational (and fun!) land-based event touched on many important topics for paddlers, including the health benefits of SUP, water safety and ocean preparedness, SUP [...] Join the Discussion: Leave a comment Category: Articles, Inspiration, Press & Media | Tags: Bring Change 2 Mind, Charity, fitness, Hawaii, health, healthy lifestyle, INDO Board, Maui, Maui personal trainer, ocean safety, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Fitness, strength training, SUP, SUP conditioning, SUP Fitness, SUP Maui, SUP Workshop, Surf First Aid, Suzie Cooney, Suzie Trains Maui, WorkshopSharks on Maui are nothing new but local shaper and waterman, Dave Peterson get’s quite a bump off his stand up paddle board this morning. A tiger shark took a bite of his SUP board then Dave fell on the back of the shark! He then battled the shark with his paddle until it swam away. [...] Join the Discussion: Comments are closed Category: Articles | Tags: Hawaii News Now, Kahului, Kanaha Beach, KGMB 9 News, lifeguard, Maui, ocean, ocean safety, paddle surfer, shark attack, shark bite, Stand Up Paddle, SUP, surf, surfer, tiger shark, wavesI am writing this bog entry today, October 9th, 2012 with 900 squats completed my own training log. Today was proof, with a high surf advisory here on the N. shore of Maui, my legs held me up and helped me stick 2 head high, ridiculous waves at Kanaha. [...] Join the Discussion: 2 comments Category: Articles, Inspiration | Tags: 21 day rule, accountability, accountable, ankle, atrophy, balance training, Bones, broken legs, calories, challenge, challenges, compression, core, dirt biking, exercise, fat, fitness, Free Surf Magazine, getting motivated, good habits, habit, health, help, INDO Board, injuries, Injury, inspiration, inspire, Kanaha, lean muscle, leg strength, legs, Maui, Maui personal trainer, mind, motivation, muscle weekness, Naish, recovery, squats, Stand Up Paddling, SUP, SUP Fitness, support, surf, surf conditioning, surfing, Suzie Cooney, swelling, tone, toned butt, toned legs, toned thighs, training, training for legs, waves, weight, weight training, wheelchair, windsurfing, workoutOne of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud! I had the chance to catch up with Scott Boyles at this year’s Battle of the Paddle at Dana Point where [...] Join the Discussion: Leave a comment Category: Articles, SUP Enthusiasts | Tags: abs, advanced plank, core, fitness, Hawaii, health, healthy lifestyle, Lake Tahoe, lean muscle, Maui, Maui personal trainer, muscle, Nevada, personal training, Scott Boyles, South Lake Tahoe Stand Up Paddle, Stand Up Paddle, Stand Up Paddling, Stand Up Paddling Fitness, strength training, strengthen, SUP Core Training, SUP Cross Training, SUP Fitness, SUP Maui, SUP plank, Support from Family, Suzie Cooney, Suzie Trains Maui, trainingAfter my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet [...] Join the Discussion: Comments are closed Category: Articles, Indo Board Balance Trainer Workouts | Tags: balance, balance training, board control, body endurance, BOSU, cardio, cross-training, fitness, functional training, Hawaii, health, healthy lifestyle, IndoBoard Balance Trainer, jibes, kinetic chain, leg power, Maui, men, men's health, muscles, personal trainer, posture, sail, sailing, sailor, strength training, Suzie Trains Maui, upper body strength, water sports performance, water starts, windsurfingTune in and listen to my Health & Fitness Segments. This month June 2012: Shin Splints; how they are caused how to treat. Also remove obstacles that keep you from exercising, hydrating foods and more. Check it out! [...] Join the Discussion: Comments are closed Category: Articles, Nutrition, Radio Shows Health & Fitness Maui Breakfast Club | Tags: athlete, body image, burn calories, Diet, digestion, endurance, exercise, fitness, food, food diary, food journal, Hawaii, health, healthy, hydrating, lazy, lean muscle, lifestyle, lose weight, Maui, Maui Breakfast Club, Maui personal trainer, men, overcoming obstacles, painful shin splints, procrastination, radio show, running, shin splints, Support from Family, Suzie Cooney, Suzie Trains Maui, training, weight loss, weight training, women, workout |
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