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Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

My Cause: Mental Illness Awareness

Train With Me While You Experience Lumeria Maui


The Wave: In Pursuit of the Rogues, Freaks, and Giants of the Ocean
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Buzzy Kerbox

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Surf Stronger Order This!

OluKai Premium Footwear Presents The 5th Annual Ho'olaule'a SUP & OC1 Race

By , on April 23rd, 2013
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The Biggest Downwind Event & Race in the World: MAY 11 -12TH, 2013 

The 5th Annual OluKai Ho’olaule’a 

REGISTER NOW HERE! Sign up before May 4th and receive a free pair of premium OluKai sandals.

Ho’olaule’a – literally, it means “celebration”, but for us, it’s also an expression of gratitude. Each May, we [...]

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Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More | Tags: , , , , , , , , , , , , , , , ,

Eat This Simple and Stay Sexy

By , on April 12th, 2013

Eat This Simple and Stay Sexy

photo by Simone All Rights Reserved

It’s hard to make food sexy, but it’s easy when I know first hand this keeps me in my bikini all year round. On Maui, we live in our bathing suits and as a fitness trainer, athlete and [...]

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Category: Nutrition | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

SUP Pro Talk Workshop Benefits Paddlers While Supporting Mental Illness Campaign

By , on November 28th, 2012

Maui, HI
November 27, 2012

Stand up paddlers of all skill levels gathered on the serene grounds of Lumeria Maui on November 3rd for the SUP Pro Talk Workshop with Suzie Cooney. The educational (and fun!) land-based event touched on many important topics for paddlers, including the health benefits of SUP, water safety and ocean preparedness, SUP [...]

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Category: Articles, Inspiration, Press & Media | Tags: , , , , , , , , , , , , , , , , , , , , , ,

Indo Board Balance Trainer’s Founder Hunter Joslin and Suzie Cooney Advanced Core Training Exercises on Gigante Flo Cushions

By , on October 24th, 2012

We never miss an opportunity to play around and challenge one another. He’s quite the surfer and in very good shape. We’ve shared a few waves together on Maui and I can say he is just a little competitive! This core workout is a blast. Give it a try. [...]

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Category: Abs/CORE, Exercises, Indo Board Balance Trainer Workouts, SUP Enthusiasts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke

By , on October 8th, 2012

One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud!

I had the chance to catch up with Scott Boyles at this year’s Battle of the Paddle at Dana Point where [...]

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Category: Articles, SUP Enthusiasts | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,