 
       |
On the eve of my mother’s birthday, I am compelled to write. Some of you may know that I am a very strong advocate on the subject of “mental illness” and I believe it is a matter that needs to be expressed and shared from every mountain top, as all of us know [...]  Join the Discussion: 3 comments  Category: Inspiration, Mental Health |  Tags: anxiety, bipolar, Bring Change 2 Mind, depression, eating disorders, Glenn Close, inner strength, mental health, mental wellness, mind, NAMI, schizophrenia, stigmaWith only five days until the OluKai 5th Annual Ho’olaule’a SUP & OC1 race approaching this weekend, the weather forecast is soon to be taking shape! The trades are predicted to return as competitors will be competing for a purse of $15,000. We’ve had an unusual spell of Kona breezes that look like they’ll be on [...] Join the Discussion: Leave a comment Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, SUP Enthusiasts | Tags: downwind, downwinder, Hawaii, Maliko Gulch, Maui, Maui event, OC1, OC1 racing, OluKai Premium Footwear, paddle board, paddle surfing, Stand Up Paddling, Stand Up Paddling Fitness, stand up surfing, SUP, SUP race, SUP racingPretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you? [...] Join the Discussion: Leave a comment Category: Inspiration, Nutrition | Tags: bad eating habits, better food choices, calories, cardio, Chef Craig King Maui, depression, diabetes, dieting, dietitian, fat, fat loss, fear, Fit Day, good eating habits, Hawaii health, healthy role models, heart attack, inspire, Inspiring stories, juicing, juicing vegatables, lifestyle, losing weight, loving self, low self-esteem, Maui personal trainer, men's health, metabolism, morbidity, muscle, MyFitnessPal, NASM, obese, obesity, self help, self love, self sabotage, strength training, Suzie Cooney, Suzie Trains Maui, unhealthy, virtual personal trainer, virtual training, weight loss, weight management, Women's HealthI’m available via SKYPE world-wide or in person while you’re on Maui, or if you live local even better. Your health matters, how you feel about yourself matters. You don’t have to be a pro surfer, just the pro of yourself to be “pro self.” Make the time, make the investment and your life will [...] Join the Discussion: Comments are closed Category: Inspiration | Tags: balanced life, body image, exercise, feelings, fitness, happiness, Hawaii, Healthy Body Image, healthy lifestyle, heart disease, inspiration, life change, life investing, life journey, Maui, Maui personal trainer, men's health, midlife, Nutrition, poor health, self care, self discovery, self help, self worth, shedding weight, Suzie Cooney, Suzie Trains Maui, Weight Gain, weight loss, Women's HealthCORE STABILITY EXERCISES FOR SURFERS USING A FOAM ROLLER:
These photos of me were taken by Simone Reddingius from page 53 ( all rights reserved )from the book Surf Survival The Surfer’s Health Handbook. Here we’re showing you how you can improve core stability for surfing by using the self myofascial roller or also [...] Join the Discussion: One comment Category: Abs/CORE, Articles, Exercises, Quick Fitness Tips | Tags: bottom turns, Buzzy Kerbox, carving, Chuck Patterson, Clay Everline, core training, female, foam roller, Hawaii, Jamie Sterling, Jeremy Riggs, Kody Kerbox, legs, lower body, Maui personal trainer, MD, muscles, self myofascial roller, SMR, surf conditioning, surf strength, Surf Survival Health Handbook, surfer girl, surfer's fitness, surfers, upper body, waves, woman…Dark chocolate that is! Welcome to the Suzie Trains Maui Blog. I’d love to share what’s delicious and healthy especially with Valentines Day coming up this week. My dear friend and fellow trainer Jon Ham, owner of Fitness On the Run, has been featured here before and I just could not resist sharing this with you! [...] Join the Discussion: One comment Category: Nutrition | Tags: American Heart Association, antoxidant, benefits of dark chocolate, chocolate, coconut, dark chocolate, fun, healthy recipe, healthy recipe video, heart health, Jon Ham, love, low sugar, Maui personal trainer, recipe, sexy, strawberries, Suzie Cooney, Suzie Trains Maui, Valentines DayI’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. [...] Join the Discussion: Leave a comment Category: Articles, Nutrition | Tags: amino acids, arugula, calorie, chia seeds, dark greens, eating healthy, energy mix, fitness, food, gluten-free, healthy, healthy snack, honey, iron, kale, Maui personal trainer, MSG, olive oil, Omega 3s, Omega 6s, organic, personal trainer, potassium, protein, pumpkin seeds, raw food, salad, salad toppings, San J Tamari, spinach, tamari, tatsoi, weight loss, zincIf you don’t know of Archie Kalepa then you don’t know much about Maui’s famous waterman. Check out this amazing photo of Archie and Matthew at normal “play” on Maui’s N. shore. Are they surfing? Are they SUPsquatching? You decide! Crazy [...] Join the Discussion: Leave a comment Category: Articles, Inspiration | Tags: Archie Kalepa, big wave surfer, big wave surfers, Duke, Happy New Year, Hawaii Hall of Fame, Hawaiian Culture, Honolua Surf Company, inspiration, Lahaina New, lifeguard, Matthew Murasko, Maui, SUP, surf, surfer, surfing, Suzie Cooney, TedEx Maui, The Hawaiian Lifeguard Association, watermanAloha, listen here to my health and fitness segment on my favorite gifts for you or your loved one. I love to keep it simple and fun. If you a just a [...] Join the Discussion: 2 comments Category: Product Reviews, Quick Fitness Tips, Radio Shows Health & Fitness Maui Breakfast Club | Tags: balance training, Bluetooth, Christmas, core training, exercise, favorite things, Fitness Finds, Fitness Trends, getting fit, gifts, health benefits of SUP, Health Trends, Healthy Gifts, heart rate monitor, Holiday Gifts, holiday shopping, IndoBoard Balance Trainer, Interval Training, iPhone, kettle bells, KNUI, Maui, Maui Breakfast Club, Maui personal trainer, Maui radio, Naish, Oprah, radio show, Rhythm Monitor, Scosche, stand up paddle board, strength training, SUP board, surf board, Suzie Cooney, Suzie Trains Maui, Swiss Ball, training, weight loss, WorkoutsIn my line of work, I meet so many people who leave a lasting positive impression on my life. But when I learn that I’ve done the same for them, it makes what I do even that much more meaningful! At the risk of tooting my own horn, I’d love to share this blog post with [...] Join the Discussion: Comments are closed Category: Articles, Inspiration, SUP Enthusiasts | Tags: balance training, Client Stories, core, downwinders, exercise, fitness, Goals, Hawaii, health, healthy lifestyle, Inspirational SUP story, inspire, Maliko, Maui, Maui personal trainer, Naish, OluKai Ho'olaule'a, personal training, race training, strength, SUP at all ages, SUP racing, SUP training, Suzie Cooney, Suzie Trains Maui, women, workout |
|
||
|
Copyright © 2013 Suzie Trains Maui BLOG - All Rights Reserved
|
||||
