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FREE SUP PRO TALK VIDEO

SUP Pro Talk with Suzie Cooney

Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!

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Surf Stronger Order This!

Health and Fitness Radio Segments with Suzie Cooney of Suzie Trains Maui May 2012

Health and Fitness Radio Segments with Suzie Cooney of Suzie Trains Maui May 2012

Tune in every Tuesday to KNUI 900 AM @ 7:30am on Maui’s Best Talk Radio Show

The Maui Breakfast Club

 Suzie talks with host Tom Blackburn Rodriguez on trending health and fitness topics that interest you! Listen live here,

http://knui900.listen2myradio.com/

May Topics: 

Listen to Suzie's segment here

May Day May Day for brides to be: The Feeding Tube Craze! What?  Women are desperate to lose weight before their wedding day and will do anything at any high ridiculous cost is the doc is willing too.  Restricted to just a feeding tube through the nose down to the esophagus, a good look? Why not just do it the way everyone else does, because after the marriage those pounds will likely sneak back in faster than it took to get them off!

Poll on the Today Show stated that out of 7121 votes, 95.2% thought it was nuts and only 4.8% thought it was okay as long as it was safe.

 

 

Exercise 101

Exercise benefits, guidelines and principles for weight loss and health

The Benefits of Exercise
Motivating Yourself to Exercise
Cardio, Strength Training and Flexibility Guidelines
Strength Training Guidelines
Flexibility Guidelines

Listen to Suzie's radio segment here!

 

 

 

 

 

How to Navigate in the Gym: New to working out or just joined a gym? Learn how to orientate yourself safely so each workout is fun and a success.  Don’t be intimated get started in the right way. Hire a personal trainer to help you design the correct program for you, learn the machines and see all what your gym has to offer.  Have a plan, stick to it and you’ll enjoy better results.

Listen to Suzie's segment here

 

 

 

 

 

7 Ways to Get Injured at the Gym:

Doing Too Much Too Soon
Holding Onto the Treadmill for Dear Life

Using Bad Form

Lifting Too Heavy

Bouncing When You Stretch

 Doing the Same Thing Over and Over

Skipping Your Warm Up

Listen to Suzie's segment here

 

 

 

 

 

Signs of Overtraining:

Are You Exercising Too Much: The Facts About Overtraining.

Listen to Suzie's segment here

 

 

I hope you found these topics interesting and helpful!  Next month’s topics include:

Hydrating Foods

The Importance of Keeping of Food Journal and the Benefits

What are Shin Splints and How to Treat Them

How to Beat the Obstacles That Prevent You From Exercising

 

If you’d like to hire Suzie Cooney, CPT as your private fitness specialist you can contact her here.  


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