Health and Fitness Radio Segments with Suzie Cooney of Suzie Trains Maui May 2012
Tune in every Tuesday to KNUI 900 AM @ 7:30am on Maui’s Best Talk Radio Show
The Maui Breakfast Club
Suzie talks with host Tom Blackburn Rodriguez on trending health and fitness topics that interest you! Listen live here,
May Day May Day for brides to be: The Feeding Tube Craze! What? Women are desperate to lose weight before their wedding day and will do anything at any high ridiculous cost is the doc is willing too. Restricted to just a feeding tube through the nose down to the esophagus, a good look? Why not just do it the way everyone else does, because after the marriage those pounds will likely sneak back in faster than it took to get them off!
Poll on the Today Show stated that out of 7121 votes, 95.2% thought it was nuts and only 4.8% thought it was okay as long as it was safe.
Exercise benefits, guidelines and principles for weight loss and health
The Benefits of Exercise
Motivating Yourself to Exercise
Cardio, Strength Training and Flexibility Guidelines
Strength Training Guidelines
How to Navigate in the Gym: New to working out or just joined a gym? Learn how to orientate yourself safely so each workout is fun and a success. Don’t be intimated get started in the right way. Hire a personal trainer to help you design the correct program for you, learn the machines and see all what your gym has to offer. Have a plan, stick to it and you’ll enjoy better results.
7 Ways to Get Injured at the Gym:
Doing Too Much Too Soon
Holding Onto the Treadmill for Dear Life
Using Bad Form
Lifting Too Heavy
Bouncing When You Stretch
Doing the Same Thing Over and Over
Skipping Your Warm Up
Signs of Overtraining:
Are You Exercising Too Much: The Facts About Overtraining.
I hope you found these topics interesting and helpful! Next month’s topics include:
The Importance of Keeping of Food Journal and the Benefits
What are Shin Splints and How to Treat Them
How to Beat the Obstacles That Prevent You From Exercising
If you’d like to hire Suzie Cooney, CPT as your private fitness specialist you can contact her here.
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