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SUP Pro Talk with Suzie Cooney

Improve Balance & Reaction Time: Indo Board Training Gear & Suzie on the New “Gigante” 24″ Disc

Maui Wave Action!

Waves are a force of nature like no other. Susan does a superb job to illustrate this and more. A great read!


Surf Stronger Order This!

Surf Longer and Stronger with Surf INDO Board Disc Push Ups

Surf Indo Board Disc Push Ups
Don’t let your Arms Burn Out Before you Do!


This is a semi-advanced exercise that targets the triceps, shoulders and chest and is what I have my surfers try. Even great for non-surfers!



Difficulty Level: Intermediate to Advanced

Muscle Group(s): Triceps, shoulder and chest. Great for core stability and mimics what your surfboard might feel like underneath you! I love this one.

Equipment: Inflated balance disc and the INDO Board

Progression: Raise one leg off the floor, or place feet on a BOSU dome or another inflated disc.

Preparation: Assume the push up position. If you are a beginner, you can bend your knees. Make sure the disc is centered underneath the INDO Board.



NOTE: If the disc is over inflated it will be much harder, than if it’s softer. Legs extended on floor.

Movement: From the start position, lower your chest to the INDO and then press up into the push up.



Push up with the strength of your entire shoulder girdle back to a straight-arm position.

Repeat movement sequence for recommended repetitions.

Rip it up!  Suzie Cooney, CPT

Get your INDO board here.

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