Maui’s Pro Windsurfer, Phil McGain FINISHES Germany Iroman! See his race results!
Phil Congratulations to you! We were on the edge, wondering how you did this past Sunday. Can’t wait to have you back on Maui and come up to house to celebrate. Don’t worry, I’ll only be serving granola mix and maybe some bagels and fruit! Suzie
Phil wrote on Sunday July 5th 2009 “amazing race. very pleased. finished in 13 hours 28 minutes. super stoked. will report tomorrow. I’m high as a kite right now after my result. super happy with my run, it fantastic. I’ll tell all later.
thanks for your support for the past two weeks, I had you guys on my mind during the last 6 miles, drawing on all the positive energy. phil”my official results. I’ll take a few days for my race brief, so many things happened, all good though.phil
|
BIB |
AGE |
STATE/COUNTRY |
PROFESSION |
|
1968 |
46 |
Haiku/Maui/HAWAII AUS USA |
Pro Windsurfer |
|
SWIM |
BIKE |
RUN |
OVERALL |
RANK |
DIV.POS. |
|
1:18:23 |
6:38:25 |
5:21:25 |
13:28:47 |
1856 |
278 |
|
LEG |
DISTANCE |
PACE |
RANK |
DIV.POS. |
|
SWIM SPLIT 1: 2.3km |
2.3km (44:24) |
1:55/100m |
||
|
SWIM SPLIT 2: 3.8km |
1.5km (33:59) |
2:15/100m |
||
|
TOTAL SWIM |
3.8km (1:18:23) |
2:03/100m |
1717 |
250 |
|
BIKE SPLIT 1: 12.9km |
12.9km (26:10) |
29.58 km/h |
||
|
BIKE SPLIT 2: 97.2km |
84.3km (2:54:31) |
28.98 km/h |
||
|
BIKE SPLIT 3: 180km |
82.8km (3:17:44) |
25.12 km/h |
||
|
TOTAL BIKE: 180km |
180km (6:38:25) |
27.11 km/h |
1998 |
308 |
|
RUN SPLIT 1: 10.5km |
10.5km (9:24:30) |
7:20/km |
||
|
RUN SPLIT 2: 21km |
10.5km (10:45:00) |
7:40/km |
||
|
RUN SPLIT 3: 31.5km |
10.5km (12:09:30) |
8:02/km |
||
|
RUN SPLIT 4: 42.2km |
10.7km (13:28:47) |
7:24/km |
||
|
TOTAL RUN |
42.2 km (5:21:25) |
7:36/km |
1856 |
278 |
|
|
|
|||
|
TRANSITION |
TIME |
|||
|
T1: SWIM-TO-BIKE |
5:49 |
|||
|
T2: BIKE-TO-RUN |
4:45 |
|||
Phil is now in Milan enjoying a few days of rest ( rumor is he’s running a 30 mile race on Sunday)
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Category: Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Phil McGain Maui IRONMAN | 
Tags: fitness, Germany IRONMAN, health, IRONMAN, lean muscle, Maui, Maui personal trainer, PBA Racing World Champion Phil McGain, Phil McGain, strengthen, Suzie Cooney, Suzie Trains Maui, Windsurfing Maui, workout
Congrats Phil on your Ironman finish. Enjoy Milan. Thanks Suzie for keeping us up to date with a super blog.
SB