Comments on: Suzie Cooney in The Maui Weekly June 09 http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/ Premier Fitness & Training Blog Sat, 21 Jan 2012 21:37:53 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Suzie Cooney http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-27 Suzie Cooney Sun, 14 Jun 2009 22:30:33 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-27 Casey dear friend! Hey, you need no inspiring! I've seen you workout really hard and with the tightest form I've ever seen! I may have to expand this screen because you may not fit on here with those muscles. Starting to walk today! The leg is tingly and it feels good to pump a little blood through there! Someone I know has a birthday coming up!?!? Suzie Casey dear friend! Hey, you need no inspiring! I’ve seen you workout really hard and with the tightest form I’ve ever seen! I may have to expand this screen because you may not fit on here with those muscles. Starting to walk today! The leg is tingly and it feels good to pump a little blood through there! Someone I know has a birthday coming up!?!?
Suzie

]]> By: Casey Fukuda http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-26 Casey Fukuda Sun, 14 Jun 2009 20:50:43 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-26 Suzie: Great article! Thank you for inspiring me to get fit. I am in the best shape I've been in for at least 20 years and I owe it all to you. Your INSPIRATION has given me MOTIVATION that has produced great RESULTS in my overall health and fitness. Sending you healing light to quickly mend those bum wheels of yours. Casey Suzie: Great article! Thank you for inspiring me to get fit. I am in the best shape I’ve been in for at least 20 years and I owe it all to you. Your INSPIRATION has given me MOTIVATION that has produced great RESULTS in my overall health and fitness. Sending you healing light to quickly mend those bum wheels of yours. Casey

]]> By: Suzie Cooney http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-20 Suzie Cooney Thu, 11 Jun 2009 22:37:54 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-20 Aloha to you dear friend and thank you. I think motorcycles are more safe! Ha Ha. Be careful on yours and I'll return your call shortly! Your Delta Rio Vista buddy, Suzie Aloha to you dear friend and thank you.

I think motorcycles are more safe! Ha Ha. Be careful on yours and I’ll return your call shortly!

Your Delta Rio Vista buddy,
Suzie

]]> By: Suzie http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-18 Suzie Thu, 11 Jun 2009 21:53:06 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-18 Hey Leslie! Aloha and thanks! Good for you on your new running program. The first think that comes to mind is to find a softer surface to run on. Your discs will appreciate that and so will your knees. For example, we have the beach, you may have a track in the park or at a near by high school. Or, some parks or neighbors have lovely running trails on groomed dirt. That would be my first choice, for the scenery is always changing so you won't get bored! Secondly, I've had in the past, custom orthotics made for the foot bed of my shoe. You can have a sports medicine doctor make these, or sometimes a podiatrist can do them on site. They can be expensive so be prepared. There are also much cheaper inserts you can buy that really focus on supporting the low back specifically. Just remember to take out the one you may have in there, if you double up, your foot won't slide in the shoe! And last, be sure to perform really good hamstring stretches, low back and keep your core extra strong always! Having a strong core has made all the difference with my sciatica that often creeps up. Hope this helps! Yours, Suzie! Hey Leslie! Aloha and thanks! Good for you on your new running program. The first think that comes to mind is to find a softer surface to run on. Your discs will appreciate that and so will your knees. For example, we have the beach, you may have a track in the park or at a near by high school. Or, some parks or neighbors have lovely running trails on groomed dirt. That would be my first choice, for the scenery is always changing so you won’t get bored!
Secondly, I’ve had in the past, custom orthotics made for the foot bed of my shoe. You can have a sports medicine doctor make these, or sometimes a podiatrist can do them on site. They can be expensive so be prepared. There are also much cheaper inserts you can buy that really focus on supporting the low back specifically. Just remember to take out the one you may have in there, if you double up, your foot won’t slide in the shoe!
And last, be sure to perform really good hamstring stretches, low back and keep your core extra strong always! Having a strong core has made all the difference with my sciatica that often creeps up. Hope this helps!
Yours, Suzie!

]]> By: Leslie http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-17 Leslie Thu, 11 Jun 2009 20:53:11 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-17 Way to go, Suzie! Congrats on your new blog! I myself have begun learning how to run -- I got a new pair of sneakers and have begun building up my endurance -- but I also suffer from bad discs in my low back. Any advice from Trainer Suzie would be greatly appreciated! Way to go, Suzie! Congrats on your new blog! I myself have begun learning how to run — I got a new pair of sneakers and have begun building up my endurance — but I also suffer from bad discs in my low back. Any advice from Trainer Suzie would be greatly appreciated!

]]> By: Greg Smith http://www.suzietrainsmaui.com/blog/2009/06/suzie-in-the-maui-weekly-june-09/comment-page-1/#comment-12 Greg Smith Thu, 11 Jun 2009 02:00:47 +0000 http://www.suzietrainsmaui.com/blog/?p=113#comment-12 Aloha dear friend, I am SO SORRY to learn of your mishap. We all need to be careful about stairs, steps, curbs, etc. I send you much Aloha and best wishes for a speedy recovery. As always, greg Aloha dear friend,

I am SO SORRY to learn of your mishap. We all need to be careful about stairs, steps, curbs, etc. I send you much Aloha and best wishes for a speedy recovery. As always, greg

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