2016 OluKai Video of Downwind SUP
Training Tips with Suzie Cooney

Suzie Cooney 2016 OluKai Training Session

2016 OluKai Video of Downwind SUP
Training Tips with Suzie Cooney

Every year I have the pleasure of presenting some downwind SUP training tips,  with the fine crew from OluKai at the 8th Annual Ho’olaule’a  After the Pro Panel, I conduct a fun and informative 30 minute, hands on training session designed specially for our paddlers who are entering the SUP downwind race on the famous MalikoRun.

It’s super fun and for sure offers some laughs and entertainment and special guests on stage to join the fun.

In this presentation I talk about the following:

  • How to perform the Floater for intense balance training
  • Paddling with your eyes closed – brain training
  • How to cardio train specifically for downwind paddling on the MalikoRun

Please tune in and watch and learn!


A special thanks to Indo Board Balance Trainer and volunteers:

Lisa Schell, Jenn Biestman, Stephen and Cathy Ross and many more that helped make this day so fun!

To learn more about the OluKai Ho’olaule’a click here. It’s the best downwind race in the world and the ocean stoke is amazing.

Should you wish to train with Suzie on the island of Maui you can reach her through this website. She also has a high success rate of coaching people via SKYPE. It’s a blast, easy to do and affective.

Dominate DownwindersAlso if you don’t already have the training SUP BIBLE, my book called How to Increase Your Stand Up Paddling Performance, Beginner to Elite, click here to get yours!

New Book Suzie Cooney

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